West Fitness Manager Paul Helfrich shares some great summer fitness tips on the Missouri Athletic Club Connections podcast as we celebrate the Missouri Athletic Club's 120th anniversary. The Club has a long history of fitness and athletics of course! Paul shared insight on how to stay on top of your fitness goals while still enjoying those summer BBQs as well as some history on how fitness has changed over the years.

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Missouri Athletic Club Connections highlights Missouri's only premier athletic club. The MAC is recognized as the foremost private club in St. Louis, known for attracting exceptional people and enriching lives for generations.