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Fitness & Wellness

When it comes to fitness, the Missouri Athletic Club is more than a place for working out. It is a community that moves together - where members encourage one another and find guidance from professionals who translate fitness goals into daily practice.

Personal training and group classes complement massage therapy and nutrition counseling, creating a well-rounded path to progress.

State-of-the-art facilities support each routine, while coaches and therapists provide the insight that keeps that routine sustainable. The result is a culture of holistic wellness, shaped by people who show up for one another, making it easy and rewarding to return each week to pursue fitness goals.

Train Well. Feel Well.

Among the best gyms in the St. Louis fitness world, the Missouri Athletic Club distinguishes itself through elevated spaces, consistent standards, and hospitality professionals that live up to the Club's “Always the Cherry on Top” brand promise.

Coaching begins with clear goals and guided support every step of the way. Expert personal trainers offer in-person sessions that blend functional fitness with full-body conditioning.

For those who prefer the energy of a full room, the schedule features complimentary group exercise classes in various formats, including mat Pilates, yoga, barre, spin, HIIT, and boot camps.

Some group fitness classes emphasize specific areas, while hybrid formats combine a range of techniques, including:

  • Cardio

  • Weight training, lifting, barbells, and kettlebells

  • Resistance training

  • Ab toning and core strength training

  • Conditioning and cardio endurance training

  • Calisthenics

  • Plyometrics

  • Circuit training and interval training

  • Speed and agility

  • Stretching

With both personal training and large or small group training available, members can select the pace and approach that best supports their fitness journey.

The Gym Floor

Membership includes access to a full range of equipment. Cardio equipment and cardio machines are paired with strength zones that feature treadmills, bikes, rowers, selectorized stations, free weights, dedicated barbell areas, and more. Easy-to-use circuits, mobility, and agility machines keep attention on performance, making every visit a seamless path to a great workout.

Wellness Amenities

Recovery is an essential part of training. After cardio or strength work, members can restore balance in a sauna, steam room, or cold plunge tub. Locker room facilities include a complimentary designated locker, with laundry service available. With designated childcare available at the West Clubhouse, families throughout STL can stay committed to fitness and wellness with greater consistency.

Massage Therapy

Licensed therapists provide targeted sessions that support circulation, mobility, and relaxation. Appointments may focus on easing muscle tightness after intense training, managing stress, or providing a restorative balance between commitments.

Nutrition Counseling

Certified coaches offer practical guidance that aligns dining choices with training blocks and real schedules. Plans may address athletic performance, healthy weight management, or support for conditions such as diabetes, cardiovascular health, and high blood pressure. The emphasis is on clear, sustainable choices that make progress achievable.


More than Fitness


The Missouri Athletic Club is not simply a fitness center in the St. Louis area - it is a lifestyle, a community, and its people.

Serving members across the St. Louis region, including Brentwood, Clayton, Town and Country, Chesterfield, and surrounding areas.

Contact the Club for information about physical therapy, metabolic testing, and other options. Learn more about memberships and experience fitness and wellness at the highest standard.