Fitness & Wellness

From personal training to group fitness classes, massage therapy, and a registered staff dietician, the MAC has the expert staff, programs and facilities to achieve fitness and wellness goals.

Fitness

The MAC offers an extensive array of group fitness classes that are fun, motivational and yield results, including high-intensity interval training (HIIT), pilates, yoga, spinning and kickboxing.

Some classes focus on a particular area, while hybrid classes incorporate a variety of exercise techniques, such as:

• cardio
• weight training, lifting, and kettlebells
• resistance training
• ab toning/core strengthening
• conditioning and cardio endurance training
• calisthenics
• plyometrics
• circuit training/interval training
• speed and agility
• stretching
• bosu balls

For those needing that extra push, a knowledgeable and enthusiastic staff of personal trainers are available.

Massage Therapy

From helping relieve lower back pain, easing labor for expectant mothers and increasing joint flexibility to lessening the effects of depression and anxiety, increasing circulation and providing mental clarity and heightened perspective, massage therapy boosts quality of life and alleviates the common day-to-day kinks and quirks. Whether muscles have become tense from stress or a strenuous workout, the MAC massage therapists are available by appointment to assist with relaxation and rejuvenation.

Nutrition Counseling

The MAC has certified nutrition coaches on staff who can provide nutrition education to athletes and those looking to lose weight or better manage diseases such as diabetes, cardiovascular disease, and high blood pressure.